Available on iOS · Coming soon to Google Play
Track your rhythm, not just your doses
The first microdosing companion that understands integration days. Log doses, reflections, and moods. See patterns emerge over time.
Coming soonFree to start. Dose Pro for the complete toolkit.
Why Dose
Other trackers miss the full picture
Microdosing isn't just about dose days. It's about the full cycle: the dose, the integration, and the return to baseline.
Dose understands that integration days matter. Track how you feel across your entire rhythm and see what actually works for you.
Track
Log doses in seconds
Reflect
Capture thoughts daily
Understand
See patterns emerge
Own
Your data stays yours
Features
Built for microdosers
One-Tap Logging
Record your dose, mood, and notes in seconds. No friction, no complexity.
Track Integration Days
The day after matters. Track how you feel when the compound is working quietly.
See Your Patterns
After a few entries, insights emerge. Understand your optimal rhythm and what actually works for you.
Home Screen Widgets
Today's practice, your week, and your mood rhythm at a glance. Log a dose without opening the app.
Voice Notes
Capture thoughts without typing. Hold to record, tap to play back anytime.
Journey Calendar
See your whole cycle on one calendar. Your rhythm and your moods, dose days and integration days, all in one view.
Private by Design
No accounts, no servers, no tracking. Your data stays on your device, with optional backup to your own iCloud.
The App
Every screen, thoughtfully crafted
Calendar
Set Intention
Custom Protocol
Private
Your data stays yours
We have no servers and no accounts, and we never collect your data. Everything you log lives on your iPhone, encrypted by iOS. If you turn on backup, it goes only to your own private iCloud, never to us.
Read our privacy policy →We ship what you ask for
Dose Days is live and evolving, shaped by real usage and your feedback. Recently shipped:
- ✓Home screen widgets, a first for microdosing apps
- ✓Deeper insight into what works for you
What's next? Whatever you tell us matters most.
Get in touch →Ready to understand your rhythm?
Free to start, with Dose Pro for the complete toolkit. Including all future features and updates.
Coming soonAvailable now on iOS. Coming soon to Google Play.